Did you know that up to 16% of passengers experience some form of airsickness? While vomiting is rare, discomfort and nausea are common on planes. If you get airsick, you know exactly how uncomfortable it can be.
Do you dread flying and avoid it as much as possible? Does your stomach tie itself in knots when the plane takes off? If so, you probably want to know how to treat airsickness so you can stop avoiding air travel.
Read on for our guide to airsickness so you can finally take that dream vacation!
What Is Airsickness?
Airsickness is a disorder similar to motion sickness.
The afflicted will experience nausea, cold sweats, fatigue, dizziness, stomach disturbances, and sometimes vomiting. The symptoms become worse when the plane shakes due to turbulence.
What Causes Airsickness?
Airsickness is a type of illness called an incompatibility disorder. This is because it occurs when your ears and your eyes are unable to communicate, and the information they perceive is incompatible.
Your ears have tiny hairs that detect movement, so when you’re flying, your ears register that motion. However, your eyes see the inside of the plane and think you’re sitting still.
Weirdly, your ears think you’re moving, and your eyes think you’re stationary. And this causes your brain to get confused, resulting in the symptoms of airsickness.
How to Handle Airsickness
For best results, consider a helicopter. Helicopters are often better options than planes because they allow your eye to perceive more movement as you look down at the stunning views. In addition, with a helicopter, you can ensure you have a skilled pilot who won’t cause excess turbulence.
Our pick for helicopter travel is Breezehelicopters.com.
If a helicopter isn’t an option, there are a few things you can do during your flight to help your motion sickness. Sitting by the window is a great way to mitigate airsickness. This allows your eyes to see movement, which reduces brain confusion.
You could also consider sitting in the middle. Turbulence and bumps are felt the least in the middle seat, so it’s a durable option.
Furthermore, avoid fizzy drinks and food that can bloat you. The more gas you have in your stomach, the more it will expand as you travel, leading to discomfort.
Pick up some mint gum at the airport, as mint can help settle your stomach if you experience any nausea during the flight.
Make sure you wear comfortable clothes and avoid reading or looking at your phone during the flight. This can exacerbate your airsickness.
Start Flying Like a Pro
Airsickness can be very uncomfortable, and it can seriously impact your quality of life.
But it doesn’t have to. With these tips, your airsickness should be much more manageable for your next flight. It’s time to stop putting off that trip you want to take and hop on a plane.
If you enjoyed this article, we have tons more travel tips on our blog. Check it out for more!
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