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Health

5 tips to stay healthy in 2023

tips to stay healthy

As the new year has begun, we have set some new resolutions, and staying healthy is undoubtedly one of them. To achieve this goal, there are many things that we can do. Here are 5 tips to stay healthy in 2023.

Tip 1: Get Vitamin D

Vitamin D is essential for our body as it helps in the absorption of calcium, strengthening our bones and teeth. The best natural source of vitamin D is the sun, and what better place to soak up some sun than at the seaside? The sun’s rays are much stronger at the beach, and spending some time there can give you an adequate amount of vitamin D. A study conducted by the Journal of Investigative Dermatology showed that the human body can produce more than 10,000 IU of vitamin D in just a few minutes of exposure to the sun. 

Where to get vitamin D? Dubai is known for its year-round sunny weather, which makes it an ideal destination for people looking to soak up some vitamin D. However, it is worth remembering that you can’t stay in the sun for a long time, especially on such a scorching one. For transportation, it is better to use a hired car. You can find cheap variants or Rent Luxury Cars in Dubai. Car rental is possible both for a large company and for one person. Hiring a car is comfortable and it will protect you from the heat during the day. While driving a luxury car may not necessarily involve being outside, it is still possible to get some sun exposure by opening the car windows or taking a break to walk around and enjoy the city’s sights. People who rent luxury cars in Dubai are often looking for a luxurious and extravagant experience, while those who prioritize vitamin D may be more likely to lead an active and outdoorsy lifestyle.

Be sure to be mindful of the time spent under the sun, as too much exposure can have harmful effects. To avoid sunburn, it’s essential to use sunscreen and wear protective clothing.

Tip 2: Stay Hydrated

Water is essential for the body to function correctly. When we are dehydrated, our body cannot perform its functions efficiently. To stay healthy, it’s crucial to drink at least 8-10 glasses of water a day. But when you are at the seaside, it’s easy to lose track of how much water you are consuming, and the heat can cause dehydration to happen much quicker.

Carry a bottle of water with you and drink water regularly, even if you don’t feel thirsty. You can also eat fruits and vegetables like watermelon, cucumber, and celery, which have high water content.

Tip 3: Engage in Physical Activity

Physical activity is necessary to maintain good health. Exercise can boost your immune system, improve your mood, and reduce the risk of chronic diseases. There are many ways to get active at the seaside, like swimming, surfing, walking, or playing beach games. These activities can be fun and enjoyable while providing you with the exercise your body needs.

Tip 4: Get Adequate Sleep

Getting enough sleep is vital for your physical and mental health. Lack of sleep can lead to fatigue, decreased productivity, and a weakened immune system. When you are on holiday, it’s easy to let go of your sleep schedule, but it’s essential to get a good night’s sleep.

Tip 5: Eat Healthily

Eating healthy is crucial for staying healthy. When you are on holiday, indulging in unhealthy foods is easy, but it’s important to ensure you are eating a balanced diet. You can eat fresh seafood and fruits, which are available at the seaside, and also pack some healthy snacks. Many people move to warmer countries, like the middle east, to lead a healthier lifestyle – because there are fruits all year round, the sun, and a lot of opportunities.

Staying healthy can be challenging, but it is not impossible. It requires making conscious and consistent efforts to maintain a healthy lifestyle. Try to harmful habits such as smoking and excessive alcohol consumption. Making small changes to your daily routine can go a long way in helping you stay healthy.

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