Are you aware that over 19% of American adults have had an anxiety disorder in the past year?
The chances are even higher for someone to experience anxiety at least once during their life. While it’s normal to be nervous sometimes, anxiety is a much more serious condition because it can affect our ability to live a healthy and happy life.
Have you ever asked yourself, “Do I have anxiety?” Keep reading to learn about the 5 common signs of anxiety.
1. Difficulty Sleeping
One of the most destructive signs of anxiety is difficulty sleeping. This is often caused by a rush of bad thoughts. These thoughts could be a general but heightened nervousness or something that’s more specific.
For instance, you could end up obsessing over the hypothetical situations in which you embarrass yourself at school or situations in which your spouse dies. Sleep plays a huge role in our health, which is why it could be time to get anxiety treatment if you find yourself up at all hours of the night.
2. Increased Heartrate
No matter what type of anxiety you have, chances are you’ll experience an increased heart rate from it. If you want to find out if this is something you’re experiencing, then it’s easy to take your pulse. You can use a timer on your phone and count the number of beats by placing a finger on the side of your neck or on your inner wrist.
An increased heart rate can make heart conditions worse, which is why it’s important to find a therapist online here and seek medical advice from your healthcare provider.
3. An Upset Stomach
Yet another symptom of anxiety is an upset stomach. In fact, the more stress you feel because of your anxiety disorder, the worse the stomach aches will be.
This can take the form of constipation, diarrhea, and other stomach-related problems. Diarrhea alone can be a huge health risk, which is why it’s crucial to seek treatment as soon as possible.
4. Consistent Exhaustion
Simply put, being nervous all the time can take a huge toll on the body. With or without proper sleep, you could feel exhausted on a consistent basis.
Did you know that the body creates stress-related hormones? These are like alarms that go off within your body and cause you to always be on alert.
5. Fatigued Muscles
Aside from a general sense of exhaustion, your muscles can feel like they’ve been at the gym even if you haven’t worked out.
This achiness comes from the fact that your body isn’t able to rest due to the constant stress.
Do I Have Anxiety? Now You Know
Has a friend or family member ever asked you, “Do I have anxiety?” Now that you’ve learned about it, you can let them know if they exhibit any of the telltale signs.
When it comes to health and fitness, there’s always more that’s worth learning. We cover this subject and many others so that you can always stay informed no matter what. The best way to avoid missing out is by bookmarking us before you leave.