A night light may be soothing while sleeping. It’s reminiscent of childhood when fears were allayed by the telling of a tale and the gentle glimmer of a bedroom lamp.
Himalayan salt lamps are the adult version of that night light in that their ambiance hues are relaxing. Their illumination is said to balance physical, spiritual, and emotional energies while also assisting with sleep and general well-being.
Is it possible to sleep with a Himalayan salt lamp on? We’ll show you why it’s not only acceptable but also beneficial to keep one on all night.
Can you sleep with a Himalayan salt lamp on?
Yes, they do. Himalayan salt lamps include a low-watt light bulb that is safe and should be purchased from a trustworthy vendor. The bulb will not be hot enough to burn through the rock salt, however, in the past low-grade goods have been discovered to have faulty switches. Also, although it may be used indefinitely, like any lamp, it should not be left on when you depart home.
Aside from these safety measures, there are several reasons why you might want to use a Himalayan salt lamp while sleeping. The light will be low enough not to be disturbing, and it will give the space a soothing pinkish hue that will help you relax. This makes them ideal for individuals who have difficulties relaxing at the end of the day due to their job or other responsibilities.
Are there any benefits of doing so?
Himalayan salt lamps are supposed to have a variety of advantages, but there have been no scientific studies confirming this. Who are we to quibble with those who swear by them for treating a range of issues? These are some of the conditions they help with:
Eliminating electromagnetic radiation
Negative ions are produced as a result of the salt from which the lamps are hewn.
Consider how many positive ions we are exposed to daily in today’s world. Mobile phones, televisions, computers, and tablets all emit positive ions into the air, contributing to an overload of electromagnetic radiation that is said to harm our delicate equilibrium.
Many people think that EM radiation makes us more nervous and wearier. Negative ions produced by Himalayan salt lamps counteract positive ions, neutralizing electromagnetic radiation and assisting us in regaining our natural equilibrium.
Helping you to sleep better
Insomnia is becoming more prevalent. According to projections for 2021, insomnia will be on the rise.
- At least once a week, 36% of UK individuals have difficulty sleeping.
- Every night, more than one in five individuals have difficulties falling asleep.
- One in three people has difficulties falling asleep at least once a month, according to a poll by Sleepio.
Because these salts are rich in potassium and magnesium, the free radicals can be absorbed easily by the body. Excess exposure to positive ions is said to decrease blood and oxygen flow in the brain, resulting in disrupted sleeping patterns. The negative ions produced by a Himalayan salt lamp are thought to counteract this effect, making them an effective tool for relaxing sleep.
Helping alleviate allergy symptoms
Himalayan salt is a type of salt that has been recognized for its ability to help those who suffer from breathing problems. It’s this property that has been attributed to it curing all sorts of allergies, including those caused by pollen in the air, fungus, or pets.
These issues may worsen at night, so leaving your Himalayan salt lamp on might be an effective natural treatment.
Increasing energy levels
Another benefit of Himalayan salt lamps is that they can de-sap your energy, whereas the negative ions produced by the Himalayan salt lamp can counteract this. Consider how refreshed and revitalized you’ll be after a night being bombarded with negative ions at bedtime?
Alleviating anxiety
One of the by-products of our stressful lifestyles and rites of passage, such as menopause, is anxiety, which can be combated with Himalayan salt.
Apart from all the numerous advantages associated with these magnificent lamps, whose rose-tinted light and low wattage bulbs have been known to help people fall asleep as quickly as an hour after turning them on (and without any additional medication or supplements), Himalayan salt lamps are not just beneficial to you and the environment in which you live. They’re also the ideal night light.
In actuality, we’d go as far to say that they’re intended to be left on all the time. As a result, you may get the greatest value out of them. The longer you leave them on, the more effective they’ll be. Any residual moisture accumulation will be prevented, and your lamp will retain its natural beauty for as long as possible if you leave them on continuously.
Gemstone Gifts have a lovely selection of Himalayan salt lamps and discover more about their advantages by going to the page below.
Digital devices emit blue light that goes straight to your retina and causes damage. Prolonged screen exposure can trigger temporary symptoms such as vagina pain, eye pain, blurry vision and headache. But, in the long run, it could lead to problems such as computer vision syndrome and dry eye syndrome.
