Pre-workout supplements are a mixture of amino acids, vitamins, nutrients, sugar, and caffeine for enhancing training and workout. They combine ingredients that help build muscle and boost energy and endurance during exercise. There are numerous benefits to using pre-workout supplements. At the same time, there is a lot of misinformation surrounding these substances. However, there is nothing to worry about. We have compiled several things you should know about pre-workout supplements to help you distinguish facts from mere talk. Check the out below.
Misconceptions Surrounding Pre-workout Supplements
With all the talk about pre-workout supplements, it is easy to get misinformed that you don’t know the truth from lies. Therefore, it is vital to do your homework to know facts and spot misconceptions when you come across them. Here are common myths and misconceptions about pre-workout supplements.
Eating Right Means You Don’t Need Supplements
If you work out to stay fit, you don’t need supplements if you are eating right. However, if you are an athlete or do high-intensity exercise, you require a boost to your amino acids for more protein synthesis your body needs. You require enough blood and oxygen. Therefore, adding supplements to your diet enhances the results.
Pre-workouts Are Harmful to the Body
Yes, many believe pre-workouts adversely affect the body and lead to dependence. In fact, some compare them to steroids, even when the two are entirely different things. These supplements have elements that occur naturally in the body. Therefore, they only boost the production of these elements. Some may associate beta-alanine itching with a negative thing, but this is only a bodily reaction that goes away with time.
Pre-workouts Are Waste
Some people who have tried pre-workouts and failed, or others who have never tried them, may say that buying pre-workouts is wasting money. However, this is not true. There is a lot of evidence surrounding the effectiveness of these supplements. They are effective in boosting workout outcomes and increasing stamina.
How to Know if the Supplements Are Effective
If you notice an increase in muscle or strength after pre-workouts, they are effective. However, these changes depend on your training goals and the kind of training you are taking. Nonetheless, you will know the pre-workouts are effective if you notice an increase in energy, the ability to increase your lifting weight, more focus on the workout and a tingling sensation. However, the results vary from one person to another.
The Recommended Dosage for Pre-workout Supplements
If you are starting on pre-workout supplements, it is recommendable to start with small doses. The recommended dosage for pre-workout supplements should be between 20-30 grams daily. However, know that pre-workouts are different and vary with ingredient concentration. Therefore, before you start using, it is advisable to read the label of the brand you pick. There are numerous products in the market. So, before you choose, confirm the supplement has the ingredients you need by checking the list on the label.
To Wrap It Up
There is too much talk about pre-workout supplements, so it is easy to get misinformed. So, look for reliable sources to get legit information about the supplements.