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Himalayan Salt Lamps: Know About The Alleged Benefits And Evidence

Himalayan Salt Lamps

Himalayan salt lamps are often seen in homes & offices glowing and offering beautiful orange & pink hues. These lamps are hand-carved, solid blocks of pink salt stones that originate from deep underground mines on the western edge of the Himalayan Mountains in Pakistan. These lamps are decorative pieces and come with numerous health & wellness attributes attached to them. These lamps are said to soothe allergies, boost mood, help in proper sleeping, and clean the air of the home/office. But people often question whether these claims have any merit. This article is all about knowing in detail about the alleged benefits, myths, and sorting facts from fiction.

What Are Himalayan Salt Lamps?

Himalayan salt lamps are made up of chunks of pink salt stone carved out at the centre to place a bulb or heat source. The higher concentration of minerals in the salt stone is responsible for these lamps’ light orange and pink glow.

These all-natural salt lamps are great for the stylistic theme of any place. Moreover, because of their well-being and health properties, these lamps establish a peaceful and alleviating environment and upgrade the entire decor.

One can buy Himalayan salt lamps online to change the general look of your home and office in a matter of moments. One can put them at any place in the home and office to get most of their benefits and enjoy their warm gleam and magnificence.

How Himalayan Salt Lamps Work?

A salt lamp consists of a Himalayan salt block, with a low-wattage light bulb placed in the centre of the block. When the bulb is lit, it emits both light and heat. The bulb’s heat produces the beneficial effects of salt therapy, while the light provides a lovely glow.

Himalayan salt lamps supposedly work by releasing negative ions into the atmosphere in air ionisation. This process is due to the disturbance of water molecules when the lamps are lit. Crashing waves, rain showers, and waterfalls release negative ions and offer a soothing experience.

Some other studies have claimed that water vapour present in the air carrying pollutants and toxins are attracted to the rock’s surface. As the toxic particles fall on the rock, clean water vapours remain in the air, resulting in purifying the air.

What Are the Supposed Health Benefits of Himalayan Salt Lamps?

Clean & Purify the Air: Salt lamps purify the air of a home or office by releasing negative ions. These lamps are exceptionally beneficial for people with allergies from animal dander, dust, dirt, insect droppings, and other environmental allergies. These lamps offer benefits to people with respiratory problems such as asthma. However, there is still evidence showing that salt lamps remove germs or allergens.

Improve Mood & Sleep:  A study carried out in 2010 claimed that animals exposed to Himalayan salt lamps for about 14 weeks had experienced an improvement in tryptophan and serotonin metabolism, leading to an antidepressant effect. However, there is not much research into the relationship between salt lamps and sleep-related to air ionisation or air purification. Salt lamps improve sleep as they give off a dim, soothing light, which might support relaxation.

Relieve Depress, Anxiety & Stress: These lights make an alleviating and quiet environment and improve mood. These lights revive and recharge the brain and body. These lamps help provide relief from stress, nervousness, and everyday exhaustion. Keeping at least one pink salt lamp close to the bedside will positively affect the general mental state.

Is Himalayan Salt Lamps Safe to Use?

There is no research done to check the safety of these lamps. However, they appear to be safe to use at any place. However, it is always suggested to keep it away from the reach of children and pets to avoid breaking.

How to Differentiate Real & Fake Salt Lamps?

Not all salt lamps available in the market are genuine and of the best quality. Fake Himalayan salt lamps –

  • They are not made up of 100% guaranteed authentic salt stones mined from the world-renowned mine located at the foothills of the Himalayan Mountain Range in Pakistan.
  • Fake lamps offer darker lights.
  • The base of such lamps is not so solid and has no product guarantee.

It is the right time to say yes to the beautiful chunks of Himalayan salt lamps that complement the natural look of the place and be beneficial for mental & physical wellness. It is suggested that you buy it from genuine stores like Geohoney to assure yourself that you are getting the best product at the best prices. 

Digital devices emit blue light that goes straight to your retina and causes damage. Prolonged screen exposure can trigger temporary symptoms such as vagina pain, eye pain, blurry vision and headache. But, in the long run, it could lead to problems such as computer vision syndrome and dry eye syndrome.

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